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What sugars are in fruits?

Many people believe that sugar in fruit is “good sugars” and does not cause any harm to the body, both for normal people and people with diabetes, because it is a natural substance. But this is a misunderstanding. Because there are 3 types of sugars

Konjac helps with weight loss

Konjac is consider one of the most popular foods for people who are trying to lose weight because it is a low-calorie food but still makes you feel full. It can be easily prepare and is versatile. There are still some precautions to take when eating

Causes of Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is a mental health condition that affects a person’s self-esteem, identity, and how they treat themselves and others. It is more than just arrogance or selfishness. In the worst cases, people with NPD may struggle with feelings of failure or rejection,

Exercise that should be done regularly

Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly

‘Onana’ for making easy mistakes

Jamie Redknapp has slammed Andre Onana for his role in Manchester United’s 3-2 home defeat to Nottingham Forest in the Premier League on Saturday. The Red Devils trailed after just two minutes when Nikola Milenković headed home from a corner but Rasmus Hojlund levelled to