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Tag Archives: Health

6 ways to quit drinking permanently!

  Alcohol and beer may help create an atmosphere and fun for many people due to the effects of intoxication, but in terms of health, these drinks create many serious diseases and health problems, especially for those with chronic diseases such as diabetes, high blood pressure,

What sugars are in fruits?

Many people believe that sugar in fruit is “good sugars” and does not cause any harm to the body, both for normal people and people with diabetes, because it is a natural substance. But this is a misunderstanding. Because there are 3 types of sugars

Causes of Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is a mental health condition that affects a person’s self-esteem, identity, and how they treat themselves and others. It is more than just arrogance or selfishness. In the worst cases, people with NPD may struggle with feelings of failure or rejection,

Exercise that should be done regularly

Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly

Doing IF that many people often do wrong.

Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns