Alcohol and beer may help create an atmosphere and fun for many people due to the effects of intoxication, but in terms of health, these drinks create many serious diseases and health problems, especially for those with chronic diseases such as diabetes, high blood pressure,
Many people believe that sugar in fruit is “good sugars” and does not cause any harm to the body, both for normal people and people with diabetes, because it is a natural substance. But this is a misunderstanding. Because there are 3 types of sugars
Narcissistic Personality Disorder (NPD) is a mental health condition that affects a person’s self-esteem, identity, and how they treat themselves and others. It is more than just arrogance or selfishness. In the worst cases, people with NPD may struggle with feelings of failure or rejection,
Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly
Those who are allergic to cow’s milk or those who want to take care of their health by switching from consuming animal milk to plant-based milk may have a question in mind about which plant-based milk to use to replace cow’s milk products. Most plant-based
Instant Noodles (Instant Noodles/Instant Ramen) are semi-prepared dry noodles, meaning they are already cooked or partially cooked. They are sold in packages and cups or bowls. Currently, they can be purchased at grocery stores, convenience stores, supermarkets, and even department stores. Instant noodle consumption data
Currently, we are facing new emerging diseases and health threats such as COVID-19 and Monkeypox (Mpox) that are spreading around the world, causing the World Health Organization (WHO) to declare it a public health emergency of international concern. From the above situation, we realize the
Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns
It is well known that exercise provides many benefits to the body, but breathing while exercising is also very important. Because incorrect breathing during exercise will cause the body to be unable to expel all waste gases and not be able to bring in enough
Lungs are an important organ in the body, which is use for breathing and its main function is to exchange oxygen from the environment into the body’s blood system. Therefore, taking good care of the lungs and keeping them strong will help our physical health to