Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly
Lungs are an important organ in the body, which is use for breathing and its main function is to exchange oxygen from the environment into the body’s blood system. Therefore, taking good care of the lungs and keeping them strong will help our physical health to
Don’t let habits that you do out of habit be the cause of destroying your lungs. without realizing it. Because people live by breathing and hearts that still beat. Don’t realize the importance of lungs when it’s too late. Check for sure the behaviors that harm your