Many people believe that sugar in fruit is “good sugars” and does not cause any harm to the body, both for normal people and people with diabetes, because it is a natural substance. But this is a misunderstanding. Because there are 3 types of sugars
Konjac is consider one of the most popular foods for people who are trying to lose weight because it is a low-calorie food but still makes you feel full. It can be easily prepare and is versatile. There are still some precautions to take when eating
Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns