Konjac is consider one of the most popular foods for people who are trying to lose weight because it is a low-calorie food but still makes you feel full. It can be easily prepare and is versatile. There are still some precautions to take when eating
Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly
Soft drinks are a great thirst quencher that can help you stay alert when you’re sleepy in the afternoon. Drink them in moderation. If you become addicted, you’ll definitely get sick. However, the disadvantages of soft drinks are also very harmful to the body and
Nowadays, plastic surgery is widely popular, whether it is double eyelid surgery, nose surgery, mouth surgery or other parts of the body. The rate is increasing every year because most people want to improve themselves to look better all the time to build confidence. And a good
Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns
It is well known that exercise provides many benefits to the body, but breathing while exercising is also very important. Because incorrect breathing during exercise will cause the body to be unable to expel all waste gases and not be able to bring in enough
When talking about weight control, how to not get fat, of course, there are many methods that come to mind, such as controlling food intake, counting energy received from food per day, eating and fasting for periods such as doing IF (Intermittent Fasting), or various eating
Lungs are an important organ in the body, which is use for breathing and its main function is to exchange oxygen from the environment into the body’s blood system. Therefore, taking good care of the lungs and keeping them strong will help our physical health to
Traveling is always fun. However, poorly prepared and managed travel can lead to unexpected situations. For example, trekking or mountain climbing in high altitudes can be quite risky. Travelers may get sick due to altitude sickness, and some simple injuries in high altitudes can lead
Hurry up and check and change yourself in time because the lifestyle that we do regularly puts us at risk of disease. One habit can lead to chronic health problems throughout our lives. Diseases caused by daily life are increasingly threatening the health of working-age