Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly
Soft drinks are a great thirst quencher that can help you stay alert when you’re sleepy in the afternoon. Drink them in moderation. If you become addicted, you’ll definitely get sick. However, the disadvantages of soft drinks are also very harmful to the body and
Those who are allergic to cow’s milk or those who want to take care of their health by switching from consuming animal milk to plant-based milk may have a question in mind about which plant-based milk to use to replace cow’s milk products. Most plant-based
Instant Noodles (Instant Noodles/Instant Ramen) are semi-prepared dry noodles, meaning they are already cooked or partially cooked. They are sold in packages and cups or bowls. Currently, they can be purchased at grocery stores, convenience stores, supermarkets, and even department stores. Instant noodle consumption data
Currently, we are facing new emerging diseases and health threats such as COVID-19 and Monkeypox (Mpox) that are spreading around the world, causing the World Health Organization (WHO) to declare it a public health emergency of international concern. From the above situation, we realize the
Hair loss is a problem that bothers men more than women. The cause is that the male hormone (Testosterone) changes into the hormone DHT (Dihydrotestosterone). Which binds to the hair follicles on the scalp, causing the hair to become weak and fall out easily. The
Therefore, if you want to increase your chances of getting pregnant successfully, another thing that parents-to-be can do is to adjust their eating habits to be appropriate and choose to take supplements for those who have difficulty conceiving to nourish the reproductive system to be
Have you ever worked so hard that you felt exhausted? No matter how much sleep or coffee you had, you were not as refreshed and energetic as you should have been? The cause of this symptom may not be from the body, but from brain
Nowadays, plastic surgery is widely popular, whether it is double eyelid surgery, nose surgery, mouth surgery or other parts of the body. The rate is increasing every year because most people want to improve themselves to look better all the time to build confidence. And a good
Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns