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Category Archives: Beauty and Health & Lifestyle

Be healthy with “plant-based milk”, a new option for cooking.

Those who are allergic to cow’s milk or those who want to take care of their health by switching from consuming animal milk to plant-based milk may have a question in mind about which plant-based milk to use to replace cow’s milk products. Most plant-based

My favorite bowl of instant noodles has an unusually bad effect.

Instant Noodles (Instant Noodles/Instant Ramen) are semi-prepared dry noodles, meaning they are already cooked or partially cooked. They are sold in packages and cups or bowls. Currently, they can be purchased at grocery stores, convenience stores, supermarkets, and even department stores. Instant noodle consumption data

Just wash and reduce the risk. Take care of your health easily

Currently, we are facing new emerging diseases and health threats such as COVID-19 and Monkeypox (Mpox) that are spreading around the world, causing the World Health Organization (WHO) to declare it a public health emergency of international concern. From the above situation, we realize the

Why do men lose more hair than women?

Hair loss is a problem that bothers men more than women. The cause is that the male hormone (Testosterone) changes into the hormone DHT (Dihydrotestosterone). Which binds to the hair follicles on the scalp, causing the hair to become weak and fall out easily. The

What to eat to get pregnant fast? 

Therefore, if you want to increase your chances of getting pregnant successfully, another thing that parents-to-be can do is to adjust their eating habits to be appropriate and choose to take supplements for those who have difficulty conceiving to nourish the reproductive system to be

Doing IF that many people often do wrong.

Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns

Practice breathing correctly while exercising.

It is well known that exercise provides many benefits to the body, but breathing while exercising is also very important. Because incorrect breathing during exercise will cause the body to be unable to expel all waste gases and not be able to bring in enough

How to eat protein to lose weight effectively.

When talking about weight control, how to not get fat, of course, there are many methods that come to mind, such as controlling food intake, counting energy received from food per day, eating and fasting for periods such as doing IF (Intermittent Fasting), or various eating