Many people believe that sugar in fruit is “good sugars” and does not cause any harm to the body, both for normal people and people with diabetes, because it is a natural substance. But this is a misunderstanding. Because there are 3 types of sugars
Konjac is consider one of the most popular foods for people who are trying to lose weight because it is a low-calorie food but still makes you feel full. It can be easily prepare and is versatile. There are still some precautions to take when eating
Migraine is a common cause of headaches, and can occur in both adults and childhood. Many people do not know that this disease can occur as early as kindergarten. The main risk factor is genetics. If a family member has a history of migraines, children
Narcissistic Personality Disorder (NPD) is a mental health condition that affects a person’s self-esteem, identity, and how they treat themselves and others. It is more than just arrogance or selfishness. In the worst cases, people with NPD may struggle with feelings of failure or rejection,
Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly
Soft drinks are a great thirst quencher that can help you stay alert when you’re sleepy in the afternoon. Drink them in moderation. If you become addicted, you’ll definitely get sick. However, the disadvantages of soft drinks are also very harmful to the body and
Those who are allergic to cow’s milk or those who want to take care of their health by switching from consuming animal milk to plant-based milk may have a question in mind about which plant-based milk to use to replace cow’s milk products. Most plant-based
Instant Noodles (Instant Noodles/Instant Ramen) are semi-prepared dry noodles, meaning they are already cooked or partially cooked. They are sold in packages and cups or bowls. Currently, they can be purchased at grocery stores, convenience stores, supermarkets, and even department stores. Instant noodle consumption data
Currently, we are facing new emerging diseases and health threats such as COVID-19 and Monkeypox (Mpox) that are spreading around the world, causing the World Health Organization (WHO) to declare it a public health emergency of international concern. From the above situation, we realize the
Hair loss is a problem that bothers men more than women. The cause is that the male hormone (Testosterone) changes into the hormone DHT (Dihydrotestosterone). Which binds to the hair follicles on the scalp, causing the hair to become weak and fall out easily. The