What to eat to get pregnant fast? 

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Therefore, if you want to increase your chances of getting pregnant successfully, another thing that parents-to-be can do is to adjust their eating habits to be appropriate and choose to take supplements for those who have difficulty conceiving to nourish the reproductive system to be ready for pregnancy. If you want to know what to eat to get pregnant quickly, find the answer in this article.

The Importance of Nutrition Before Pregnancy

Nutrition for both the father and mother is very important for pregnancy as follows:

  • Food affects sex hormones

The food we eat has an all-around effect on our health, including the production of various hormones in the body. Eating a variety of foods that are beneficial to the reproductive system will help the body produce balanced sex hormones related to pregnancy in both men and women, so that the body is ready for pregnancy by helping to stimulate the production of sperm and eggs in the right amount and of good quality.

  • Daily energy intake affects readiness for pregnancy.

Pregnant women should get at least 300 extra calories a day to prepare their bodies for pregnancy. Being underweight or consuming too few calories can lead to the lack of important nutrients and the reproductive system not functioning efficiently.

  • A group of nutrients that are beneficial to the reproductive system helps increase the chances of a successful pregnancy.

Eating foods that provide nutrients that are beneficial to the reproductive system, such as folic acid, vitamin B12, iron, zinc, magnesium, and omega-3, are important nutrients that will help increase the chances of a successful pregnancy because these nutrients will help strengthen the eggs and sperm. They also help the body have nutrients ready to nourish the baby in the womb to be healthy.

Including supplements for infertility that are beneficial to the reproductive system

Infertility Supplements That Increase Your Chances of Getting Pregnant

egg 

Eggs, such as chicken and duck eggs, are a food that helps increase the chances of a successful pregnancy. This is because eggs are high in protein, which helps improve the quality of sperm and eggs. They contain a variety of vitamins and nutrients. In addition, they also contain all 9 essential amino acids, which are important for the process of creating sex hormones, stimulating ovulation, increasing sperm count, and helping the uterus be ready for baby implantation.

Meat 

Meats such as beef, pork, and chicken are another important source of protein. They also contain many minerals and vitamins that are beneficial to women who have difficulty conceiving, such as iron, which helps promote blood circulation to the reproductive organs; zinc, which helps increase sperm count and male hormones; vitamin B12, which affects the production of sex hormones; and choline, which is essential for the development of the baby’s brain and nervous system.

Deep sea fish 

Deep-sea fish, such as salmon and tuna, are high in omega-3s, including DHA, which is essential for the development of the baby’s brain, eyes, and nervous system, and EPA, which helps reduce inflammation in the body and is good for the health of the uterus and placenta. They also contain protein and other nutrients that are beneficial for pregnancy.

Green leafy vegetables 

Green leafy vegetables such as spinach, kale, bok choy and many others are a source of folic acid which is very important in preventing anemia and helps promote blood circulation to the reproductive organs. They are also high in calcium which helps the reproductive system function normally and are also a good source of folic acid which is important for the development and helps prevent birth defects in the fetus.

Nuts and seeds 

Eating a variety of nuts and grains in the right amounts will help the body receive a variety of vitamins, minerals, and nutrients that help nourish the reproductive system. It also contains good fats that are necessary for the production of sex hormones and stimulate ovulation.

It can be seen that food is important for pregnancy because it helps nourish the reproductive system and the body of the parents and the baby in the womb. For anyone who has taken care of themselves until they are ready but still has concerns about getting pregnant naturally, you can come in for a consultation, physical examination, and use the IVF service to increase your chances of having children at สมัคร ufabet กับเรา รับโบนัสทันที. We are ready to serve everyone for the highest satisfaction with expertise and complete equipment.