Soft drinks are a great thirst quencher that can help you stay alert when you’re sleepy in the afternoon. Drink them in moderation. If you become addicted, you’ll definitely get sick. However, the disadvantages of soft drinks are also very harmful to the body and at risk of various diseases as follows:
Osteoporosis occurs
Drinking soft drinks can reduce bone mass density because soft drinks contain a lot of phosphoric acid. Therefore, it is a risk factor for low blood calcium (Hypocalcemia) because the acid will inhibit calcium absorption, which may cause bone mass loss. Therefore, it is the cause of osteoporosis.
Diabetes and being overweight
As mentioned earlier, soft drinks are full of sugar. However, I would like to inform you again in detail that if you drink a 325 cc can of soft drinks, it is equivalent to consuming 8-12 cubes or 12 teaspoons of sugar. While the recommends เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย that we consume only 6 teaspoons of sugar per day, on average, Thais eat food and drinks with up to 27 teaspoons of sugar per day, and almost half of this comes from just one can of soft drinks.
Therefore, drinking soft drinks regularly increases the risk of the body consuming too much sugar each day, which disrupts the insulin production system and causes diabetes and other chronic diseases.
Kidney stones Does
drinking soft drinks increase the risk of kidney stones? This point must be said to be risky because the fructose in soft drinks may be a factor in the body excreting calcium in the urine. And the calcium that is released may mix with other substances in the urine and precipitate into kidney stones.
Heart disease
Drinking a lot of soft drinks or drinking them continuously for a long time can increase the risk of coronary heart disease. It also affects the level of fat in the coronary arteries, causes inflammation, and changes the hormone leptin, which is a satiety hormone, in an unhealthy way.
Finally, that plain water is the best because it helps refresh the body, increases blood circulation, balances the body, helps slow down aging, increases skin moisture, helps the digestive system in the stomach work better, helps expel waste from the body, and strengthens the kidneys.