Swollen feet are swelling that starts from the soles of the feet, heels, ankles and all the way to the shins. In some cases, swelling occurs on only one foot, but in some cases, swelling occurs on both feet. Swollen feet are often caused by the following:
Causes of swollen feet
- Injury or infection in the foot area
- Standing or sitting for too long
- Diabetes causes fluid retention due to poor blood circulation.
- It is a disease of the heart, kidneys and liver.
- Eating too much salty food or drinking too much water
- The body is low in certain types of protein.
- Overweight
- Taking certain medications, especially blood pressure medications
- Pregnancy and possible abnormalities during pregnancy
Why do elderly people often have swollen feet?
The group of people who often have swollen feet are the elderly. Swollen feet in the elderly are caused by fluid retention in the body’s tissues. Most of the time, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ it will accumulate in the lowest part of the body, which is the feet.
The medical term for swollen feet is Edema. Usually, the elderly will show symptoms when they are 65 years old and above. However, in some cases, the symptoms. Will be seen earlier due to other factors. This will cause discomfort, discomfort, and in some cases, pain to the elderly.
Swollen feet: Which type is dangerous?
Now that we know the causes of swollen feet, we will take you to see the symptoms of swollen feet. That are considered abnormal swelling. You must see a doctor immediately to receive a diagnosis and treatment immediately before the symptoms become more severe.
Unusual swelling of the feet
- Pregnant women who experience severe acute swelling of the feet, which may be a sign of preeclampsia, which is dangerous for both the mother and the baby, have this condition. Swollen feet are caused by protein leakage into the urine. Which will have symptoms such as vomiting, dizziness, nausea, and frequent urination. You must see a doctor immediately.
- There is swelling of the feet along with a history of blood clots , which should not be left to heal on its own. You must see a doctor immediately because swelling of the feet with blood clots may be a serious condition call deep vein thrombosis if the blockage spreads into the lungs.
How to treat swollen feet
However, now that we know that swollen feet are caused by our age, routines or behaviors in our daily lives, we can relieve the symptoms and reduce swollen feet by following these simple steps.
How to treat swollen feet yourself
- Change your sleeping position by raising your feet or using pillows from the shin down for 5-10 minutes at a time. This will help reduce and relieve swelling of the soles of your feet.
- Change your posture when sitting for long periods of time. Swollen feet often occur in people who work at desks. This symptom is one of the symptoms of office syndrome that we can reduce and alleviate simply by getting up and walking around every half hour of sitting at work.
- Reduce wearing shoes and socks that are too tight, causing fluid retention in the body and causing swelling, which often manifests as swollen toes, especially the little toe of both feet. One factor that many people can avoid to reduce and relieve foot swelling is to reduce wearing sneakers that are tight around the feet all the time. You can switch from sneakers to shoes to wear around the house when you are at home or in the office instead.
- Reduce or avoid consuming processed foods that are high in sodium, including the amount of salt that is more than the body needs. These foods are also one of the causes of swollen feet. In addition, sodium and salt in foods that are reduced from consumption. Will help reduce the accumulation of fluid in the body’s tissues. Thus reducing and relieving foot swelling in another way.