Lungs are an important organ in the body, which is use for breathing and its main function is to exchange oxygen from the environment into the body’s blood system. Therefore, taking good care of the lungs and keeping them strong will help our physical health to be strong as well.
Today, UFABET we will present a method that will help us have strong lungs. Depending on the convenience of each person. Let’s start easily with:
Eating: Foods that help fight free radicals, such as apples, broccoli, meat, beans, tea, ginger, berries or citrus fruits. Drink 6-8 glasses of clean water a day because water helps keep your lungs moist at all times.
Regular exercise: Whether it’s walking, running, swimming or cycling. All are exercises that stimulate the heart, causing the blood to pump more. The lungs have to work harder to fill it with enough oxygen. Therefore, the more you exercise, the more efficient your lung will be.
Get enough sleep: not staying up late for long periods of time will help boost your body’s immunity. And keep your lung healthy. If it’s a cold day, you should wear clothes that cover your chest tightly to keep your lungs warm at all times.
Keep the lungs warm at all times: If you are in a place with cold weather. You should wear thick clothes or cover yourself with a blanket to keep your lung warm at all times. Because when the air is dry and cold, it will irritate our lung. It may cause coughing, shortness of breath, fatigue, and sometimes wheezing while breathing. If left for a long time, it may cause swelling, moist lung, and lung infections, leading to more severe respiratory symptoms. Keeping your lungs warm at all times is a way to take care of your lung and keep them strong that should not be overlook.
Take a deep breath in and out: The breathing process mainly relies on the lungs. When breathing in, oxygen is brought into the lung and nourishes the various parts of the body. When breathing out, the lung are the ones that expel carbon dioxide from the body. You can help keep your lung healthy every day by practicing deep breathing in. And out at least 10 times a day to exercise your lungs, diaphragm, and chest muscles. Because breathing in and out deeply allows the lung to expand fully, resulting in easier breathing.
Avoid behaviors that damage the lungs: Avoiding and quitting smoking Because smoking directly affects the lungs and has a negative effect on those around you, or even taking yourself to a place with clean air will help us cleanse our lung.