It is well known that exercise provides many benefits to the body, but breathing while exercising is also very important. Because incorrect breathing during exercise will cause the body to be unable to expel all waste gases and not be able to bring in enough oxygen to the oxygen.
For those who regularly exercise in the gym, you must have often heard trainers emphasize that you should breathe in and out in rhythm. Have you ever wondered what the benefits of breathing like this are? What happens if we breathe in and out at irregular times?
For proper breathing, when inhaling and exhaling, you should breathe through your nose because the nose is a breathing channel that has a natural air filter system, both the hairs in the nose and the sticky mucus that will allow us to receive clean air into the body.
If during exercise you feel short of breath and have to breathe through your mouth. You should reduce the level of exercise or stop. If you feel dizzy, ทางเข้า ufabet, uncomfortable, or short of breath, take a deep breath into your lungs, hold it for a slow count of 1-3. And exhale through your mouth as much as possible to expel as much carbon dioxide as possible. When you feel better, slowly start exercising again.
To make the body fully utilize oxygen, it is better to start with aerobic exercise or light but continuous exercise. It is better than fast and rapid exercise because continuous exercise will make the body not very tired. The respiratory system works well, allowing the body to receive air fully. It can be said that it has a direct effect on health.
For all the breathing techniques mentioned above, they are for people who are healthy. And do not have underlying respiratory diseases that are still uncontroll.
Who would have thought that just breathing correctly will help the body work better? Because breathing correctly helps the lungs work efficiently, helps strengthen both the body and mind. And also helps increase energy, relieve stress, and strengthen the immune system.