Hurry up and check and change yourself in time because the lifestyle that we do regularly puts us at risk of disease. One habit can lead to chronic health problems throughout our lives.
Diseases caused by daily life are increasingly threatening the health of working-age people. Moreover, the trend of patients in teenagers is also quite worrying. Even though the following diseases and illnesses, if we reduce, avoid or avoid them, may help protect the body from diseases caused by daily life.
Working age is the age between 25-60 years old, which is the age of building oneself, so they neglect taking care of their health because some people may have many responsibilities that they have to take care of, so they work hard, สมัคร ufabet, live a hurried life, do not take care of themselves, and have stress accumulate from work until it affects their health. And lifestyle that neglects health for a long time will increase the risk factors for various diseases. Diseases caused by work are as follows:
Office syndrome is a common disease in working age and is often found in office workers because. It is a job that requires sitting in front of a computer screen for a long time. Or being in an improper working position for a long time. There will be muscle pain such as shoulders, neck, or may have numbness and tingling. This pain may spread to become chronic pain and may result in various diseases such as trigger finger, tendonitis, etc.
Obesity: Even though this is the era of healthy people, there are still many people who believe that if we are thin, no matter how much we eat, we will not gain weight. And that is the reason for indulging our appetites without thinking, leading to a sudden increase in weight until we finally gain weight clearly. Being obese is no laughing matter because if our weight exceeds the standard, various chronic diseases will attack us. At the very least, we will feel tired easily, fatigued often, and in the worst case, we may experience knee pain, joint pain. And swollen feet because our body cannot support its own weight. This causes internal health deterioration.
Cystitis Sitting at work for too long or being so engross in work that you don’t want to get up. And go anywhere, including going to the bathroom and holding urine for a long time can cause cystitis.
Migraine: Because working in an office requires staring at a computer screen for a long time. Or stress and anxiety from work, the risk is higher than in other age groups.
Acid reflux disease Acid reflux is increasingly threatening the health of students and working people because of the behavior of arriving late at night, postponing dinner to late at night, and immediately taking a shower after eating. Therefore, the digestive juices secreted to digest the food we eat may flow back into the esophagus, causing heartburn due to acid reflux. Let me tell you, this symptom is painful. Treatment takes time along with changing behavior.
No matter what kind of behavior you have, you can stay safe from disease. Just take good care of yourself in every aspect and the chance of being at risk of disease will decrease by itself, including:
- Maintain hygiene at all times
- Eat a balanced diet.
- Get enough rest
- Exercise regularly
- Regular health check-ups and vaccinations
Taking care of yourself is easy, but difficult to do with today’s fast-paced lifestyle and unfavorable environment. However, you should never neglect taking care of yourself.