Nowadays, plastic surgery is widely popular, whether it is double eyelid surgery, nose surgery, mouth surgery or other parts of the body. The rate is increasing every year because most people want to improve themselves to look better all the time to build confidence. And a good personality for themselves all the time. But one important factor that should not be overlook is taking care of yourself after surgery, such as eating. Because we can’t eat everything.
And it is not true that people who have cosmetic surgery cannot eat protein. Because protein is the main nutrient that helps restore and repair the body. Helping cells in the body connect together easily, resulting in wounds healing faster. If the body does not receive enough protein. It will result in slow wound healing. And if the wound heals slowly, โปรโมชั่น ufabet, it may also result in easy infection.
Water is the most important mechanism of the human body that helps every organ in the body to be balanc. Since our body is composed of 70% water, if we drink the right amount of water for our body. It will result in skin cells being moisturiz and surgical wounds will heal better. After surgery, try not to let our body become dehydrated. Because it may cause skin cells to die, increase the pain of the wound, and also cause water to not transport oxygen. And nutrients to the wound fully, causing the wound to heal more slowly. Therefore, we should consume at least 7 to 8 glasses of water per day to meet the body’s needs for good health and a body that can recover quickly after surgery.
Protein: It is a source of nutrients that will repair worn out muscles well, resulting in wounds after surgery healing quickly. Tissue cells joining together more quickly, wounds healing faster, wounds coming out beautiful. And also building the body’s immune system, making the body stronger.
Each person’s body has different protein requirements, depending on many factors such as age, weight, and daily behavior. There is a method for calculating the protein received roughly from body weight as follows: You should eat 0.8 to 1 gram of protein per 1 kg of body weight. For example, if you weigh 50 kg, you should eat about 40-50 grams of protein per day.
Foods with vitamin C: After surgery, the body will create a lot of free radicals. Therefore, eating foods that contain vitamin C, such as fruits such as guava, oranges, cherries, strawberries, and kiwis. Will help the body’s tissues to connect together quickly, helping to accelerate wound healing and strengthening capillaries.