Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly can be divided into 4 main types:
Aerobic Exercise
Many times when we go to the park, we will see a group of people dancing together with music playing. Then they will change their moves to the rhythm of the lead dancer. That is aerobic exercise. Aerobic exercise is not just about dancing, but also includes swimming, running, cycling, and jumping rope. These activities are also considered aerobic exercises.
In addition, it helps improve heart rate and breathing, lowers blood pressure, and also helps reduce blood sugar levels. Knowing this, let’s go exercise with aerobic dancing this evening. In addition to being good for your health, you may also get good friendships from aerobic dancing.
Muscle strength training
The muscle mass in our body decreases with age. Strength training is a way to help build muscle back, making you feel strong and able to do everyday activities with agility, such as carrying things, lifting heavy objects, gardening, and standing up from the floor or a chair with stability.
In addition, muscle strength training stimulates bone growth, lowers blood sugar levels, helps with weight control สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, improves balance and posture, prevents injuries from falls, and reduces tension and pain in the back and joints.
Stretching exercises
Stretching exercises, or “yoga”, this pattern helps to increase muscle flexibility. It must be done slowly until it feels tight or uncomfortable, but not painful. Flexibility and flexibility training is necessary for people of all ages, especially the elderly or those who do heavy physical work because it helps reduce injuries and fatigue.
Balance training
Balance training exercises help you stand and move your body steadily, preventing falls, especially in the elderly when the organs that help with balance such as eyes, inner ears, leg muscles, and joints begin to deteriorate. Examples of balance training exercises include:
- Standing on one leg or walking on tiptoe, possibly with your eyes closed.
- Tai Chi, a form of meditation that involves slow body movements and deep breathing.
- Walking balance, practicing walking barefoot on uneven surfaces
- Training to stand up from a chair in the same position
Balance training has no age limit and can be started even if you do not feel that you have a balance problem.