Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them.
Eating at specific times rather than patterns reduces the amount of food and energy taken in. The body of those who do IF will secrete less insulin. Growth hormone and norepinephrine, which help the body burn fat energy without losing muscle mass, will be secret more. This results in a decrease in the conversion of blood sugar to fat and a decrease in the storage of subcutaneous fat, as well as a decrease in body weight.
Fasting too much will cause the body to not receive enough nutrients, which will lead to a risk of malnutrition. In doing IF, we will consider the time of eating and fasting more than the amount of food. Therefore, we should not reduce the amount of food. Just choose to eat good food in the right amount.
Eating too much, stocking up on food, UFABET, and being afraid of being hungry during fasting can make you feel full.
Choosing a time to eat and fast that is not balanc with your life time or lifestyle can have negative effects on the society around you or your family, such as not eating dinner on the weekly family gathering, which can make others feel uncomfortable.
Not exercising, Admin would like to say that this will be one part that will help you lose weight quickly, help burn fat and build muscle, and make your body fit and firm.
Still eating a lot of white sugar and white flour, no matter what type of weight loss, the most important thing to consider is to reduce foods that are high in sugar and white flour so that the body can use accumulated fat as the main energy source, making you lose weight faster.
Not eating protein, afraid of being big and bold, I must say that you are wrong. When doing IF, eating enough protein for the body is important. Protein helps build and repair various parts of the body. Whether it is muscle, immune system, and also helps the body burn fat very well. It also helps you feel full for a long time.
Generally, IF results can be see from 1 to 3 months. Which will vary depending on the goals and physical condition of each person. But in addition to controlling nutrients appropriately, IF practitioners should also choose to eat vegetables and fruits. Including complex carbohydrates, to feel full and help the body receive complete benefits from food.