Don’t let habits that you do out of habit be the cause of destroying your lungs. without realizing it. Because people live by breathing and hearts that still beat. Don’t realize the importance of lungs when it’s too late. Check for sure the behaviors that harm your lungs that you need to know. What are they? Let’s see.
Smoking: When talking about behaviors that harm the lungs, almost everyone will certainly think of smoking as one of the first things that comes to mind because in addition to harming the lungs, it also has a negative effect on various organs related to the respiratory system. As soon as you stop smoking, the body will immediately begin to repair itself. In just one month, the lungs will work better, you will cough less, feel stronger, and be able to breathe easier.
Exercise in places with high air pollution: Exercise is good because when our heart beats faster and the blood pumping rate increases, the lungs have to work harder to fill the body with enough oxygen, making our lungs stronger. However, exercising in places with poor air circulation or exercising in places full of air pollution, such as along the main road, will cause your lungs to receive even more toxins. If you are going to exercise, choose a park with good air. Or try exercising at home with your favorite music. It’s another kind of fun.
Not cleaning the house: If you don’t clean your house for a long time, it will be full of dust. In addition, mattresses, sofas, dolls, and carpets are good at collecting dust, dust mites, ทางเข้า ufabet and various kinds of dirt. The same goes for bathrooms. If you don’t clean your bathroom for a long time, it will become a place for mold to grow. Having to live in an environment full of dust every day is detrimental to your health.
Do not clean the air conditioner: Because the air conditioner is full of moisture, bacteria, viruses or fungi can grow very well. And these germs are the triggers that cause inflammation in our lungs. Every time you turn it on, you should observe. Whether the air coming out of the air conditioner has a bad smell or musty smell. If there is an odor, remove the air filter and wash it with soapy water or disinfectant. But if washing does not eliminate the smell, you should call a technician to clean the entire system. And even if the air conditioner does not smell musty or has no abnormalities. You should have a technician come to clean the air conditioner regularly at least once a year. This will not only reduce germs but also save electricity.
Use of various chemicals in the home: Many people may think that our daily lives do not encounter many chemicals. But in fact, some products we use are chemicals, such as bleach, pesticides, and paints for homes or furniture. These things contain many chemicals that are very harmful to the lungs.