Alcohol and beer may help create an atmosphere and fun for many people due to the effects of intoxication, but in terms of health, these drinks create many serious diseases and health problems, especially for those with chronic diseases such as diabetes, high blood pressure, or liver, kidney, or heart disease, they must be even more careful. Therefore, turn to quit drinking for good health with 6 ways to quit drinking permanently, safely, and without suffering.
1. Find inspiration to drink less.
How to quit drinking, what needs to be talked about is inspiration. That is an excellent motivation that will help you reduce or limit your alcohol intake better. I believe that everyone must have a goal in quitting drinking, whether it is to maintain good health for the family or to drink less alcohol in order to have money to travel – คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย buy things you like or do it for your children and family, etc. Keep this goal in mind always when you feel like drinking.
2. Limit the amount you drink.
People who used to drink a lot of alcohol every day, suddenly stop drinking, I tell you that alcohol withdrawal symptoms will definitely come, which is very painful. This is the reason why many people don’t want to stop drinking or can’t stop drinking. A good and safe way for the body is to set a goal to drink less than before, for example, from drinking 8 glasses a day, gradually reduce the amount little by little until you can stop drinking. This method is definitely safe.
3. Avoid “risk situations” that will lead to drinking alcohol.
What keeps many people from quitting drinking is the situation or atmosphere that invites them to drink. It is recommended to avoid going to entertainment venues, pubs, bars, or parties because if you go to these places, it may stimulate you to become addicted to drinking again. Or if you really can’t avoid it, it is recommended to choose to drink fruit juice, plain water, or soda instead. Drink, talk, have fun, and don’t have to turn back to touching alcohol or beer again.
4. Know how to say no.
Another important method that you must do to quit drinking is to refuse when invited by friends or other people. Even if you avoid risky situations, if friends call and invite you or you have to go out into society, you must dare to refuse. You must reduce your own shyness. If it is really necessary, you may use a lie as an excuse to help, such as having to drive home alone, having to travel on, or not being able to drink, etc.
5. Find something to do.
If you are inactive and can’t help but think about alcohol or beer, I recommend finding an activity or hobby to do. This method of quitting drinking will help you avoid risky situations easily. For example, if you like to drink alcohol after work, switch to playing football with your team after work instead. In addition to helping you stop thinking about alcohol or beer, it will also help you be healthy. It’s a two-in-one deal.
6. Find a consultant
I understand that many people feel that quitting drinking is difficult, feel discouraged, hopeless, or uncomfortable. Try to find a counselor or a family member to find encouragement. Or if you really feel that you can’t do it, I recommend consulting an agency that specifically helps with methods to quit drinking, such as the Ministry of Public Health 1422, etc. I guarantee that you will get encouragement and good methods in return.