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Monthly Archives: March 2025

Causes of Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is a mental health condition that affects a person’s self-esteem, identity, and how they treat themselves and others. It is more than just arrogance or selfishness. In the worst cases, people with NPD may struggle with feelings of failure or rejection,

Exercise that should be done regularly

Most people tend to choose only one or two types of exercise based on their health goals and preferences. But we should alternate between a variety of exercises to ensure that all parts of the body benefit and meet all functions. Exercises that should be done regularly