Nowadays, plastic surgery is widely popular, whether it is double eyelid surgery, nose surgery, mouth surgery or other parts of the body. The rate is increasing every year because most people want to improve themselves to look better all the time to build confidence. And a good
Intermittent Fasting or IF is one of the health-promoting diets that is continuously gaining popularity. Not only can it be conveniently adjust to fit into your daily schedule. But many people also see clear fat-loss and weight-loss results from doing IF that is right for them. Eating at specific times rather than patterns
It is well known that exercise provides many benefits to the body, but breathing while exercising is also very important. Because incorrect breathing during exercise will cause the body to be unable to expel all waste gases and not be able to bring in enough
When talking about weight control, how to not get fat, of course, there are many methods that come to mind, such as controlling food intake, counting energy received from food per day, eating and fasting for periods such as doing IF (Intermittent Fasting), or various eating